There once was a time where HIIT workouts were everything to me. I would do them up to 5 times a week. My fave workouts were Lucy’s actually, and still my all time favorite workouts are the video’s she did with Anna. This year I have been focussed on doing yoga, I have even had…
When being healthy stops being healthy
I’ve been dealing with an eating problem for quite some time now. I have many ups and downs but thanks to therapy I know how to deal with it better. I think we all know about anorexia and boulimia, but I feel like orthorexia isn’t very known. Or well.. When I saw an article about orthorexia and scrolled through the comment section I…